Prep Time: 25 minutes Cook Time: 30-35 minutes Serves 4-6 people (Place leftovers in the fridge for lunch or another dinner.) Ingredients: 1 pound - ground b...

Prep Time: 10 minutes Cooking Time: 40-55 minutes Yields: 4 Serves Ingredients: 1 tablespoon - coconut oil 1 - yellow onion, chopped 2-3 cloves - garlic, min...

Prep Time: 10 minutes Cooking Time: 20 minutes Yields: 4 servings Ingredients: 4 - cod loin fillets 1 tablespoon - toasted sesame oil 1/2 cup - toasted cashew...

Prep Time: 7 minutes Cook Time: 15 minutes Serves: 4 Ingredients: Sauce: ¼ Cup - Cashews 2 Cups - Unsweetened Almond Milk 1 Cup - Nutritional Yeast 1 Teaspoo...

Make time: 20 minutes Make time: 10 minutes Yields: 6 servings Ingredients: Pesto: ½ cup - pumpkin seeds, toasted 1/3 cup - tahini ½ cup - basil ½ cup - flat...

Prep Time: 35 minutes Cook Time: 20 minutes Serves: 3 Ingredients: 1 pound - wild salmon (2 inches thick) 1 bunch - dill, chopped ¼ cup - coconut aminos 2 ta...

Prep Time: 10 minutes Cooking Time: 20-25 minutes Yields: 4 servings Ingredients: 1 whole - egg, mixed or 2 egg whites 1 tablespoon - ginger puree ½ cup - gr...

Prep time: 25 to 30 minutes  Cooking time: 25 to 30 minutes Yields: 4 burgers Ingredients: Caramelized Onions: 1 tablespoon - organic extra-virgin coconut oi...

Prep time: 10 minutes Cooking time: 20 to 25 minutes Yield: 4 servings Ingredients: 1 tablespoon organic extra-virgin coconut oil, for cooking the greens and...

Prep time: 10 minutes Cooking time: 45 minutes Ingredients: 1 organic kabocha squash, halved, seeded, peeled, and cut into 1-inch cubes 2 tablespoons toasted...

Prep time: 20-30 minutes Cooking time: 30 minutes Yield: 4 servings Ingredients: Thai Yellow Curry Sauce: 1 tablespoon coconut oil 2 tablespoons dried turmer...

Chimichurri Ingredients: 1 large bunch Parsley 1 tablespoon Dijon mustard 1 Lemon zest (Don’t bother zesting, carefully cut off the peel without the white) 3...

Prep Time: 30 minutes Cooking Time: 10 minutes Yields: 4 servings Ingredients: 4, 6-8 ounces (1-inch thick) - Mahi mahi or Halibut 2 - limes, juiced 1 1/2 ta...

Prep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6 Ingredients: 1 - spaghetti s...

Ingredients: 2 teaspoons - ginger, minced ¼ cup - vegetable broth 6 large - carrots, cut into ½ inch thick matchsticks 1 tablespoon - seasoned rice wine vine...

Prep Time: 20 minutes Cook Time: 50 minutes Serves: 4­‐6 Ingredients: 2 - small onions 2 - large carrots 1 - large sweet potato cut in quarters 4 - cloves ga...

Prep Time: 15 minutes Cook Time: 3-4 minutes per side, 6-8 minutes total Serves: 3-4 Ingredients: Coconut oil spray 2 Cups Spinach 1/2 cup Almond cheese 1 Eg...

Prep time: 20 minutes Cook time: 40 minutes, plus 20 to let the chicken rest Yields: 4 Serves Ingredients: 1 (4-5 pound) small roasting chicken Celtic Sea Sa...

Prep Time: 25 minutes Cook Time: 10 minutes Yields: 4 servings Ingredients: 2 tablespoons olive oil 2 cloves garlic, chopped 2 cups cherry tomatoes, cut in h...

Prep Time: 25 mins Cook Time: 20-25 mins Makes: 10-12 cakes Serves: 10-12 Ingredients: 1.5 Cups Quinoa 3 Cups Low sodium broth 3-4 Handfuls Spinach (kale, an...