IT'S NOT ABOUT RESTRICTIONS, IT'S ABOUT CREATING NEW HABITS.
Tex-Mex Chopped
Salad with Lime
Cilantro Vinaigrette
Prep time: 20 minutes
Yields: 6 servings
Kabocha Squash
Pancakes
with Organic Berry
Compote
Prep time: 25 minutes
Cook Time: 15-30 minutes
Yields: 4 servings (2 pancakes per person)
Minty Cauliflower Rice with Pomegranate
Seeds & Turmeric
Prep time: 5 minutes
Cook time: 10 minutes
Yields: 4 servings
Prep time: 30 minutes
Bake time: 20 minutes
Chill time: 1-plus hour
Yields: 8 servings
Shrimp Curry with
Chickpeas and Cauliflower
Prep time: 10 mins
Cook time: 40-45 minutes
Yields: 4 servings
Super Food Coconut
Yogurt Parfaits with No
Grain-ola
Prep/make time: 5-10 minutes
Yields: 2 servings
Pumpkin-Spiced
Blueberry, Apple and,
Walnut Muffins
Prep time: 20 minutes
Cook time: 30 minutes
Yields: 8 to 12 small muffins (2 per serving for breakfast or 1 as a snack)
Creamy Asian Pear, Persimmon, and Fennel
Slaw with Crushed
Pistachios
Prep time: 20 minutes
Yields: 4 servings
Juicy Cheese Burgers on Portobello Mushroom “Buns”
Prep time: 25-30 minutes
Cook time: 25- 30 minutes
Yields: 4 burgers
Chocolate Avocado Mousse
Prep time: 15 minutes
Yields: 4 servings
Banana Mac Nut
Smoothie
Prep time: 1-2 minutes
Yields: 1 servings
Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep time: 20-30 minutes
Yields: 4-5 servings
Japanese Meatballs with Green Onions
Prep time: 25 minutes
Yields: 4 servings
Blueberry Banana Hemp Smoothie
Make time: 5 minutes
Yields: 1 serving
Quinoa Tabouli Salad
Make time: 20 minutes
Yields: 4 serving
Chimichurri Chicken Kabobs
Prep time: 30 minutes
Yields: 4 servings
Mediterranean Roasted Vegetable Salad with Garbanzo Beans + Tahini Dressing
Make time: 25 minutes
Yields: 4-6 serving
Cannellini Bean Brownies
Make time: 25 minutes
Yields: 12 brownies
Banana Mac Nut Smoothie
Prep time: 2 minutes
Yields: 1 serving
Citrus Marinated Chicken with Pineapple or Mango Salsa
Make time: 35 minutes
Yields: 4 serving
Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Make time: 30 minutes
Yields: 4 servings
Roasted Roots and Avocado Salad
Prep time: 15 minutes
Yields: 6 servings
Ginger Carrot Soup
Prep time: 10 minutes
Yields: 4 servings
Creamy Truffle Cauliflower Mash
Prep time: 15 minutes
Yields: 4-6 servings
Almond Chocolate Chip Cookies
Prep time: 20-30 minutes
Yields: 12-15 servings
Salmon with Dill Sauce
Prep time: 30 minutes
Yields: 4 servings
Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep time: 10 minutes
Yields: 4 servings
"Zoodles" Zucchini Noodles with Pumpkin Seed Pesto
Prep time: 20 minutes
Yields: 6 servings
Orange Vanilla Smoothie
Prep time: 10 minutes
Yields: 1 servings
Mushroom + Cheese + Kale + Sun Dried Tomato Frittata
Prep time: 15 minutes
Yields: 3 servings
Blueberry Oat Balls
Prep time: 15 minutes
Yields: 10 servings
Truffle Cauliflower Soup
Prep time: 5 minutes
Yields: 4 servings
Baked Stuffed Bell Peppers
Prep time: 10 minutes
Yields: 4 servings
Gluten Free
REAL-ISH Lasagna
Prep time: 25 minutes
Yields: 4-6 people