IT'S NOT ABOUT RESTRICTIONS, IT'S ABOUT CREATING NEW HABITS.

1/3

Tex-Mex Chopped

Salad with Lime

Cilantro Vinaigrette

Prep time: 20 minutes

Yields: 6 servings

1/5

Prep time: 10 minutes

Cook time: 20-25 minutes

Yields: 6 servings

1/4

Kabocha Squash

Pancakes

with Organic Berry

Compote

Prep time: 25 minutes

Cook Time: 15-30 minutes

Yields: 4 servings (2 pancakes per person)

LaurenHaas_©RobertReiffE90A6286
LaurenHaas_©RobertReiffE90A6286

LaurenHaas_©RobertReiffE90A6286
LaurenHaas_©RobertReiffE90A6286

1/1

Minty Cauliflower Rice with Pomegranate 

Seeds & Turmeric 

Prep time: 5 minutes

Cook time: 10 minutes

Yields: 4 servings

1/2

Sesame-Roasted

Kabocha Squash

Prep time: 10 minutes

Cooking time: 45 minutes

1/2

Prep time: 30 minutes

Bake time: 20 minutes

Chill time: 1-plus hour

Yields: 8 servings

1/2

Shrimp Curry with

Chickpeas and Cauliflower

Prep time:  10 mins

Cook time: 40-45 minutes

Yields: 4 servings 

1/1

Super Food Coconut

Yogurt Parfaits with No 

Grain-ola

Prep/make time: 5-10 minutes

Yields: 2 servings

Spiced Blueberry, Apple and Walnut Muffi
Spiced Blueberry, Apple and Walnut Muffi

Spiced Blueberry, Apple and Walnut Muffi
Spiced Blueberry, Apple and Walnut Muffi

1/1

Pumpkin-Spiced

Blueberry, Apple and,

Walnut Muffins

Prep time: 20 minutes

Cook time: 30 minutes

Yields: 8 to 12 small muffins (2 per serving for breakfast or 1 as a snack)

Screen Shot 2018-08-31 at 9.27.41 PM
Screen Shot 2018-08-31 at 9.27.41 PM

Screen Shot 2018-08-31 at 9.27.41 PM
Screen Shot 2018-08-31 at 9.27.41 PM

1/1

Creamy Asian Pear, Persimmon, and Fennel

Slaw with Crushed

Pistachios

Prep time: 20 minutes

Yields: 4 servings

Big Burgers in Portobello Bun
Big Burgers in Portobello Bun

Big Burgers in Portobello Bun
Big Burgers in Portobello Bun

1/1

Juicy Cheese Burgers on Portobello Mushroom “Buns”

Prep time: 25-30 minutes 
Cook time: 25- 30 minutes

Yields: 4 burgers 

Avocado Mousse
Avocado Mousse

Avocado Mousse
Avocado Mousse

1/1

Chocolate Avocado Mousse

Prep time: 15 minutes

Yields: 4 servings

LaurenHaas_©RobertReiffE90A6374
LaurenHaas_©RobertReiffE90A6374

LaurenHaas_©RobertReiffE90A6374
LaurenHaas_©RobertReiffE90A6374

1/1

Banana Mac Nut

Smoothie

Prep time: 1-2 minutes

Yields: 1 servings

IMG_1492
IMG_1492

IMG_1492
IMG_1492

1/1

Vietnamese Fresh Rolls with Almond Butter Dipping Sauce

Prep time: 20-30 minutes 

Yields: 4-5 servings 

IMG_1487
IMG_1487

IMG_1487
IMG_1487

1/1

Perfect HUmmus

Prep time: 5-10 minutes

Yields: 6 servings

Japanese Meatballs with Green Onions
Japanese Meatballs with Green Onions

Japanese Meatballs with Green Onions
Japanese Meatballs with Green Onions

1/1

Japanese Meatballs with Green Onions

Prep time: 25 minutes

Yields: 4 servings

LaurenHaas_©RobertReiffE90A6403edited
LaurenHaas_©RobertReiffE90A6403edited

LaurenHaas_©RobertReiffE90A6403edited
LaurenHaas_©RobertReiffE90A6403edited

1/1

Blueberry Banana Hemp Smoothie

Make time: 5 minutes 

Yields: 1 serving

PW9WFuC5aHBfy245Gw0C_ij8NGHE69jwaIbwEiQ-
PW9WFuC5aHBfy245Gw0C_ij8NGHE69jwaIbwEiQ-

PW9WFuC5aHBfy245Gw0C_ij8NGHE69jwaIbwEiQ-
PW9WFuC5aHBfy245Gw0C_ij8NGHE69jwaIbwEiQ-

1/1

Quinoa Tabouli Salad

Make time: 20 minutes 

Yields: 4 serving

Screen Shot 2019-08-19 at 4.13.07 PM
Screen Shot 2019-08-19 at 4.13.07 PM

Screen Shot 2019-08-19 at 4.13.07 PM
Screen Shot 2019-08-19 at 4.13.07 PM

1/1

Chimichurri Chicken Kabobs

Prep time: 30 minutes

Yields: 4 servings

Screen Shot 2019-08-19 at 4.07.29 PM
Screen Shot 2019-08-19 at 4.07.29 PM

Screen Shot 2019-08-19 at 4.07.29 PM
Screen Shot 2019-08-19 at 4.07.29 PM

1/1

Mediterranean Roasted Vegetable Salad with Garbanzo Beans + Tahini Dressing

Make time: 25 minutes 

Yields: 4-6 serving

Screen Shot 2019-08-19 at 4.13.34 PM
Screen Shot 2019-08-19 at 4.13.34 PM

Screen Shot 2019-08-19 at 4.13.34 PM
Screen Shot 2019-08-19 at 4.13.34 PM

1/1

Cannellini Bean Brownies

Make time: 25 minutes 

Yields: 12 brownies

banana mac nut
banana mac nut

banana mac nut
banana mac nut

1/1

Banana Mac Nut Smoothie

Prep time: 2 minutes

Yields: 1 serving

mango-salsa-chicken-5s
mango-salsa-chicken-5s

mango-salsa-chicken-5s
mango-salsa-chicken-5s

1/1

Citrus Marinated Chicken with Pineapple or Mango Salsa

Make time: 35 minutes 

Yields: 4 serving

CHICORY salad
CHICORY salad

CHICORY salad
CHICORY salad

1/1

Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill

Make time: 30 minutes 

Yields: 4 servings

roasted root vegtable salad
roasted root vegtable salad

roasted root vegtable salad
roasted root vegtable salad

1/1

Roasted Roots and Avocado Salad

Prep time: 15 minutes

Yields: 6 servings

ginger carrot soup_edited
ginger carrot soup_edited

ginger carrot soup_edited
ginger carrot soup_edited

1/1

Ginger Carrot Soup

Prep time: 10 minutes 

Yields: 4 servings

cauliflower mash
cauliflower mash

cauliflower mash
cauliflower mash

1/1

Creamy Truffle Cauliflower Mash

Prep time: 15 minutes 

Yields: 4-6 servings

almond chocolate chip cookie
almond chocolate chip cookie

almond chocolate chip cookie
almond chocolate chip cookie

1/1

Almond Chocolate Chip Cookies

Prep time: 20-30 minutes

Yields: 12-15 servings

Screen Shot 2019-10-26 at 9.02.15 PM
Screen Shot 2019-10-26 at 9.02.15 PM

Screen Shot 2019-10-26 at 9.02.15 PM
Screen Shot 2019-10-26 at 9.02.15 PM

1/1

Salmon with Dill Sauce

Prep time: 30 minutes 

Yields: 4 servings

fennel slaw IG
fennel slaw IG

fennel slaw IG
fennel slaw IG

1/1

Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios

Prep time: 10 minutes 

Yields: 4 servings

zoodles
zoodles

zoodles
zoodles

1/1

"Zoodles" Zucchini Noodles with Pumpkin Seed Pesto

Prep time: 20 minutes

Yields: 6 servings

Alfredo
Alfredo

Alfredo
Alfredo

1/1

Cashew Alfredo with Asparagus

Prep time: 10 minutes 

Yields: 4 servings

cod
cod

cod
cod

1/1

Cashew Crusted Cod

Prep time: 10 minutes 

Yields: 4 servings

orange smoothie
orange smoothie

orange smoothie
orange smoothie

1/1

Orange Vanilla Smoothie

Prep time: 10 minutes

Yields: 1 servings

frittata
frittata

frittata
frittata

1/1

Mushroom + Cheese + Kale + Sun Dried Tomato Frittata

Prep time: 15 minutes 

Yields: 3 servings

jerky
jerky

jerky
jerky

1/1

Spicy Coconut Jerky

Prep time: 25 minutes 

Yields: 4 servings

blueberry balls
blueberry balls

blueberry balls
blueberry balls

1/1

Blueberry Oat Balls

Prep time: 15 minutes

Yields: 10 servings

chili
chili

chili
chili

1/1

Bison Bean Chili

Prep time: 10 minutes 

Yields: 4 servings

cauliflower soup
cauliflower soup

cauliflower soup
cauliflower soup

1/1

Truffle Cauliflower Soup

Prep time: 5 minutes 

Yields: 4 servings

thai soup
thai soup

thai soup
thai soup

1/1

Thai Chicken Curry Soup

Prep time: 15 minutes

Yields: 4 servings

stuffed peppers
stuffed peppers

stuffed peppers
stuffed peppers

1/1

Baked Stuffed Bell Peppers

Prep time: 10 minutes 

Yields: 4 servings

Sargento_Signature_Lasagna_web
Sargento_Signature_Lasagna_web

Sargento_Signature_Lasagna_web
Sargento_Signature_Lasagna_web

1/1

Gluten Free

REAL-ISH Lasagna

Prep time: 25 minutes 

Yields: 4-6 people