
IT'S NOT ABOUT RESTRICTIONS, IT'S ABOUT CREATING NEW HABITS.




Tex-Mex Chopped
Salad with Lime
Cilantro Vinaigrette
Prep time: 20 minutes
Yields: 6 servings




Kabocha Squash
Pancakes
with Organic Berry
Compote
Prep time: 25 minutes
Cook Time: 15-30 minutes
Yields: 4 servings (2 pancakes per person)


Minty Cauliflower Rice with Pomegranate
Seeds & Turmeric
Prep time: 5 minutes
Cook time: 10 minutes
Yields: 4 servings



Prep time: 30 minutes
Bake time: 20 minutes
Chill time: 1-plus hour
Yields: 8 servings



Shrimp Curry with
Chickpeas and Cauliflower
Prep time: 10 mins
Cook time: 40-45 minutes
Yields: 4 servings


Super Food Coconut
Yogurt Parfaits with No
Grain-ola
Prep/make time: 5-10 minutes
Yields: 2 servings


Pumpkin-Spiced
Blueberry, Apple and,
Walnut Muffins
Prep time: 20 minutes
Cook time: 30 minutes
Yields: 8 to 12 small muffins (2 per serving for breakfast or 1 as a snack)


Creamy Asian Pear, Persimmon, and Fennel
Slaw with Crushed
Pistachios
Prep time: 20 minutes
Yields: 4 servings


Juicy Cheese Burgers on Portobello Mushroom “Buns”
Prep time: 25-30 minutes
Cook time: 25- 30 minutes
Yields: 4 burgers


Chocolate Avocado Mousse
Prep time: 15 minutes
Yields: 4 servings


Banana Mac Nut
Smoothie
Prep time: 1-2 minutes
Yields: 1 servings


Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep time: 20-30 minutes
Yields: 4-5 servings


Japanese Meatballs with Green Onions
Prep time: 25 minutes
Yields: 4 servings


Blueberry Banana Hemp Smoothie
Make time: 5 minutes
Yields: 1 serving


Quinoa Tabouli Salad
Make time: 20 minutes
Yields: 4 serving


Chimichurri Chicken Kabobs
Prep time: 30 minutes
Yields: 4 servings


Mediterranean Roasted Vegetable Salad with Garbanzo Beans + Tahini Dressing
Make time: 25 minutes
Yields: 4-6 serving


Cannellini Bean Brownies
Make time: 25 minutes
Yields: 12 brownies


Banana Mac Nut Smoothie
Prep time: 2 minutes
Yields: 1 serving


Citrus Marinated Chicken with Pineapple or Mango Salsa
Make time: 35 minutes
Yields: 4 serving


Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill
Make time: 30 minutes
Yields: 4 servings


Roasted Roots and Avocado Salad
Prep time: 15 minutes
Yields: 6 servings


Ginger Carrot Soup
Prep time: 10 minutes
Yields: 4 servings


Creamy Truffle Cauliflower Mash
Prep time: 15 minutes
Yields: 4-6 servings


Almond Chocolate Chip Cookies
Prep time: 20-30 minutes
Yields: 12-15 servings


Salmon with Dill Sauce
Prep time: 30 minutes
Yields: 4 servings


Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep time: 10 minutes
Yields: 4 servings


"Zoodles" Zucchini Noodles with Pumpkin Seed Pesto
Prep time: 20 minutes
Yields: 6 servings


Orange Vanilla Smoothie
Prep time: 10 minutes
Yields: 1 servings


Mushroom + Cheese + Kale + Sun Dried Tomato Frittata
Prep time: 15 minutes
Yields: 3 servings


Blueberry Oat Balls
Prep time: 15 minutes
Yields: 10 servings


Truffle Cauliflower Soup
Prep time: 5 minutes
Yields: 4 servings


Baked Stuffed Bell Peppers
Prep time: 10 minutes
Yields: 4 servings


Gluten Free
REAL-ISH Lasagna
Prep time: 25 minutes
Yields: 4-6 people