Prep Time: 10 minutes Cooking Time: 20-25 minutes Yields: 4 servings Ingredients: 1 whole - egg, mixed or 2 egg whites 1 tablespoon - ginger puree ½ cup - gr...

Chimichurri Ingredients: 1 large bunch Parsley 1 tablespoon Dijon mustard 1 Lemon zest (Don’t bother zesting, carefully cut off the peel without the white) 3...

Prep Time: 20 minutes Cook Time: 50 minutes Serves: 4­‐6 Ingredients: 2 - small onions 2 - large carrots 1 - large sweet potato cut in quarters 4 - cloves ga...

Prep Time: 15 minutes Cook Time: 3-4 minutes per side, 6-8 minutes total Serves: 3-4 Ingredients: Coconut oil spray 2 Cups Spinach 1/2 cup Almond cheese 1 Eg...

Prep time: 20 minutes Cook time: 40 minutes, plus 20 to let the chicken rest Yields: 4 Serves Ingredients: 1 (4-5 pound) small roasting chicken Celtic Sea Sa...