Prep Time: 10 minutes
Cooking Time: 20-25 minutes
Yields: 4 servings
Ingredients:
1 whole - egg, mixed or 2 egg whites
1 tablespoon - ginger puree
½ cup - green onions, greens only, chopped
½ tablespoons - coconut flour or 1.5 tablespoons almond flour
1 teaspoon - pink salt
½ teaspoon - garlic granuals
2 tablespoons - tamari or coconut liquid aminos
½ teaspoon - pepper
1 pound - ground turkey, beef or lamb.
coconut oil for cooking (Do not put into meat ball)
Directions:
Pre-heat oven to 400 degrees.
Line baking sheet with parchment paper and spray with coconut oil.
In a large bowl, whisk eggs and ginger puree. Add green onions, coconut/almond flour, salt, garlic, tamari or coconut aminos and pepper to egg mixture. Mix well and then add meat. Knead well by hand until the ingredients are thoroughly combined.
Divide the mixture into 12 equal portions, about 1/4 cup each. Wet hands and roll each portion into a ball. If the meat starts to stick to your hands, wet them again.
Place balls onto the baking sheet and place in oven. Bake for 20-25 minutes or until internal temp reaches 165 degrees.
Serve with tamari or coconut aminos for dipping.
Download the printable PDF here.
