WOW Recipe: Parsnip Fries
Prep Time: 10 minutes Cook Time: 30 Minutes Yields: 4 servings Ingredients: 8 - parsnips, sliced into fries 1 tablespoon - olive oil...
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WOW Recipe: Blueberry Oat Balls
Prep Time: 15 minutes Yields: 10 servings Ingredients: 2 cups - gluten free oats, raw ¼ cup - unsweetened dairy free milk 4 tablespoons -...
WOW Recipe: Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep Time: 20-30 minutes Yields: 4-5 servings Ingredients: 3 - carrots, shredded with a peeler 1 - cucumber, shredded with a peeler 4...
WOW Recipe: Banana Mac Nut Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk or nut milk 1-2...
WOW Recipe: Pumpkin-Spiced Blueberry, Apple, and Walnut Muffins
Prep time: 20 minutes Cooking time: 30 minutes Yield: 8 to 12 muffins (2 per serving for breakfast or 1 as a snack) Ingredients: 1 cup...
WOW Recipe: Basil-Strawberry Crème-sicle
Ingredients: 2 cups - strawberries 1/3 cup - coconut milk 1/3 cup - almond, oat, hemp or rice milk ¼ cup - honey plus stevia to taste 1...
WOW Recipe: Apple Crunch Granola
Serves: 6-8 Ingredients: 2 cups - old-fashioned oats 3 tablespoons - unsweetened applesauce 1 tablespoon - honey plus 2 squirts stevia 2...
WOW Recipe: Cannellini Bean Brownies
Prep Time: 25 minutes Bake Time: 30-35 minutes Yields: 12 brownies Ingredients: 1 bag - Lily’s chocolate chips 1 can - cannellini beans,...
WOW Recipe: Smokey “Cheeze” Covered Kale Chips
Prep Time: 5 minutes Cook Time: 10-15 minutes Serves: 2 Ingredients: 1 head - kale 2 tablespoons - olive oil 3 teaspoons - paprika 1...
WOW Recipe: Delightfully LIGHT Guacamole
Prep Time: 5 minutes Serves: 4 Ingredients: 1 - large avocado peeled and pitted 2 - zucchinis 1 - garlic clove, minced 1 - tomato diced 1...
WOW Recipe: Green Buddha Power Salad
Make Time: 10 minutes Yields: 1 serving Ingredients: 2 cup - mixed greens like spinach, kale, romaine, chard etc. ½ cup - sauerkraut ¼-⅓...
WOW Recipe: Banana Chocolate Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk 1 - banana 2...
WOW Recipe: Strawberry Sunflower Seed Smoothie
Ingredients: 2 Scoops Nutriclear Powder 1 cup Unsweetened vanilla almond milk 2 Handfuls Strawberries, frozen 1 Banana 1 Tablespoon Chia...
WOW Recipe: Sweet Potato Fries
Prep Time: 10 minutes Cook Time: 30 minutes Yields: 4 servings Ingredients: 4 sweet potatoes, sliced into fries 1 tablespoon olive oil...
WOW Recipe: Shiitake Mushroom, Sausage, Spinach Egg Casserole
Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: 6 Eggs ¼ Cup Basil 1 Box Almond Truffle Cheese, crumbled 2 Cups...
WOW Recipe: German Chocolate Chip Protein Bars
Ingredients: 1 Cup Oats, gluten free 1/2 Cup Vegan protein powder like SunWarrior 1/4 Cup Cocoa powder 1 Tablespoon Maca Powder 1 Cup...
WOW Recipe: Spiced Apple Blueberry Almond Muffins
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 8-12 muffins (2 for breakfast or 1 for a snack) Ingredients: 1 ½ cups - almond...
WOW Recipe: Cheesy Spinach and Roasted Bell Pepper Cakes
Prep Time: 25 mins Cook Time: 20-25 mins Makes: 10-12 cakes Serves: 10-12 Ingredients: 1.5 Cups Quinoa 3 Cups Low sodium broth 3-4...
WOW Recipe: Crispy Garbanzo Beans
Prep Time: 5 minutes Cooking Time: 30-35 minutes Yields: 4 servings Ingredients: 1 cup chickpeas 2-4 pinches sea salt 1 tablespoon...
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