WOW Recipe: Paleo Moussaka
Prep Time: 40 minutes Cooking Time: 1 hour (20-30 minutes for zucchini and 20-30 minutes for final dish) Yields: 3-4 servings ...
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WOW Recipe: Oven Baked Parmesan Chicken Tenders
Prep Time: 10 minutes Cook Time: 40 Minutes Yields: 6 servings Ingredients: 2 pounds - chicken tenders 4 - eggs, beaten 1 ½ cups...
WOW Recipe: Miso Salmon
Prep Time: 5 minutes Cooking Time: 30-35 minutes Yields: 3-4 servings Ingredients: 1 pound - wild salmon 2 tablespoons - seasoned rice...
WOW Recipe: Mango Currant and Mint Quinoa Salad
Prep Time: 15 min Cook Time: 1 hour in a rice cooker or 15 minutes in a pot Serves 4 Ingredients: 1 Cup - Quinoa 2 Cups - Broth 1 Cup -...
WOW Recipe: Italian Shrimp Scampi with Spaghetti Squash
Prep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6...
WOW Recipe: Eggplant Lasagna
Prep Time: 25 mins Cook Time: 30-35 mins Serves 6-8 people (Place leftovers in the fridge for lunch or another dinner.) Ingredients: 2...
WOW Recipe: Cumin Roasted Carrots
Prep time: 10 minutes Cook time: 30-40 minutes Yields: 4 servings Ingredients: 12 - carrots 2 tablespoons - olive oil or coconut oil...
WOW Recipe: Crispy Curried-Cashew Cauliflower
Prep Time: 15 minutes Cook Time: 20-30 minutes Serves: 4 Ingredients: 1 head - cauliflower, cut into florets ¼ cup - cashew or any nut...
WOW Recipe: Coconut Forbidden Black Rice
Prep Time: 5 minutes Cook Time: 30 minutes Yields: 4 servings Ingredients: 1 cup - forbidden black rice 1.5 cups - light coconut milk ½ ...
WOW Recipe: Coconut Quinoa
Prep Time: 5 minutes Cooking Time: 15-20 minutes Serving: ½ cup Ingredients: 1 Cup - Quinoa 1 2/3 Cup - Fresh, young coconut water(Not...
WOW Recipe: Citrus Marinated Chicken & Mango Salsa
Prep Time: 15 minutes Cooking Time: 18 minutes Yields: 4 servings Chicken Ingredients: 2 - chicken breasts 2 teaspoons - paprika...
WOW Recipe: Chicken Tikka Masala
Prep time: 1 hour Cook time: approximately 40 minutes plus 1 hour for the chicken to marinate Yields: 4 servings Ingredients: 1 cup -...
WOW Recipe: Chicken Shawarma
Prep time: 10 minutes plus marinade time Bake time: 30-40 minutes Serves: 6 Ingredients: 1 - large red onion, sliced 1 bunch - parsley,...
WOW Recipe: Chicken Curry with Chickpeas and Cauliflower
Prep time: 10 minutes Cook time: 40-45 minutes Yields: 4 servings Ingredients: 1 Tablespoon - Coconut oil 1 - Yellow Onion, sliced in ½...
WOW Recipe: Butternut Squash Soup
Prep time: 5 minutes Cooking time: 15 minutes Yields: 4 servings Ingredients: 1 tablespoon - coconut oil 1 - onion, minced 3 cloves -...
WOW Recipe: Bolognese with Zoodles
Prep Time: 15 mins Cook Time: 45 mins Yields: 6-8 servings Ingredients: Noodles 4 zucchini or 4 cups pre-made zucchini noodles aka...
WOW Recipe: Gluten Free REAL-ISH Lasagna
Prep Time: 25 minutes Cook Time: 30-35 minutes Serves 4-6 people (Place leftovers in the fridge for lunch or another dinner.)...
WOW Recipe: Truffle Cauliflower Soup
Prep Time: 5 minutes Cooking Time: 30-40 minutes Yields: 4 servings Ingredients: 1 tablespoon - olive oil 1 bulb - fennel 2 - carrots,...
WOW Recipe: Bison and Bean Chili
Prep Time: 10 minutes Cooking Time: 40-55 minutes Yields: 4 Serves Ingredients: 1 tablespoon - coconut oil 1 - yellow onion, chopped 2-3...
WOW Recipe: Mushroom + Cheese + Kale + Sun Dried Tomato Frittata
Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients: 1 Cup - Mushrooms 3 Handfuls - Kale, chopped ¼ Cup - Basil, sliced ¼...
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