Lauren HaasWOW Recipe: Simple Butternut SquashPrep Time: 15 minutes Cook Time: 35-40 minutes Serves: 4 Ingredients: 3 cups - butternut squash, cut into 1 inch cubes 2 tablespoons -...
Lauren HaasWOW Recipe: Savory Mung Beans with AvocadoPrep time: 5 minutes Cooking time: 30 minutes Yields: 4 servings Ingredients: 2 teaspoons - coconut oil 1 cup - split mung beans, dried 2...
Lauren HaasWOW Recipe: Roasted Brussel SproutsPrep Time: 5 minutes Cooking Time: 30 minutes Yields: 4-6 servings Ingredients: 1 Pound - Brussels sprouts, cut in half or quarters if...
Lauren HaasWOW Recipe: Balsamic Roasted Portobello SteaksPrep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 4 - portobello mushrooms 3 Teaspoons - oregano 2 Cloves -...
Lauren HaasWOW Recipe: Italian Shrimp Scampi with Spaghetti SquashPrep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6...
Lauren HaasWOW Recipe: Eggplant LasagnaPrep Time: 25 mins Cook Time: 30-35 mins Serves 6-8 people (Place leftovers in the fridge for lunch or another dinner.) Ingredients: 2...
Lauren HaasWOW Recipe: Cumin Roasted CarrotsPrep time: 10 minutes Cook time: 30-40 minutes Yields: 4 servings Ingredients: 12 - carrots 2 tablespoons - olive oil or coconut oil...
Lauren HaasWOW Recipe: Crispy Curried-Cashew CauliflowerPrep Time: 15 minutes Cook Time: 20-30 minutes Serves: 4 Ingredients: 1 head - cauliflower, cut into florets ¼ cup - cashew or any nut...
Lauren HaasWOW Recipe: Butternut Squash SoupPrep time: 5 minutes Cooking time: 15 minutes Yields: 4 servings Ingredients: 1 tablespoon - coconut oil 1 - onion, minced 3 cloves -...
Lauren HaasWOW Recipe: Cashew Alfredo with AsparagusPrep Time: 7 minutes Cook Time: 15 minutes Serves: 4 Ingredients: Sauce: ¼ Cup - Cashews 2 Cups - Unsweetened Almond Milk 1 Cup -...
Lauren HaasWOW Recipe: “Zoodles” Zucchini Noodles with Pumpkin Seed PestoMake time: 20 minutes Make time: 10 minutes Yields: 6 servings Ingredients: Pesto: ½ cup - pumpkin seeds, toasted 1/3 cup - tahini ½ cup...
Lauren HaasWOW Recipe: Fresh Mint, Apple and Fennel Slaw Topped with Crushed PistachiosPrep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 small or 1 large - Fennel Bulb 2 small or 1 large -...
Lauren HaasWOW Recipe: Roasted Roots and Avocado SaladPrep Time: 15 mins Cook Time: 1 hour Serves: 6 Ingredient: 5 Cloves - Garlic , peeled 2 Teaspoons - Cumin seeds 2 Teaspoons - Fresh thyme...
Lauren HaasWOW Recipe: Vietnamese Fresh Rolls with Almond Butter Dipping SaucePrep Time: 20-30 minutes Yields: 4-5 servings Ingredients: 3 - carrots, shredded with a peeler 1 - cucumber, shredded with a peeler 4...
Lauren HaasWOW Recipe: Banana Mac Nut SmoothiePrep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk or nut milk 1-2...
Lauren HaasWOW Recipe: Minty Cauliflower Rice with Pomegranate Seeds and TurmericPrep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients: 1 12-ounce bag fresh or frozen organic riced cauliflower 1...
Lauren HaasWOW Recipe: Sesame-Roasted Kabocha Squash Prep time: 10 minutes Cooking time: 45 minutes Ingredients: 1 organic kabocha squash, halved, seeded, peeled, and cut into 1-inch cubes 2...
Lauren HaasWOW Recipe: Salted Chocolate TartPrep time: 30 minutes Baking time: 20 minutes Chilling time: 1-plus hour Yield: 8 servings Ingredients: Crust: 1/3 cup extra-virgin...
Lauren HaasWOW Recipe: Super Food Coconut Yogurt Parfaits with No Grain-olaPrep time: 5 to 10 minutes Yield: 2 servings Ingredients: 1 16-ounce carton plain, unsweetened coconut yogurt alternative, such as So...
Lauren HaasWOW Recipe: Quinoa Tabouli SaladPrep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 4 servings Ingredients: 1 cup quinoa, rinsed 1 ¾ cup low sodium broth or water...