WOW Recipe: Simple Butternut Squash
Prep Time: 15 minutes Cook Time: 35-40 minutes Serves: 4 Ingredients: 3 cups - butternut squash, cut into 1 inch cubes 2 tablespoons -...
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WOW Recipe: Savory Mung Beans with Avocado
Prep time: 5 minutes Cooking time: 30 minutes Yields: 4 servings Ingredients: 2 teaspoons - coconut oil 1 cup - split mung beans, dried 2...
WOW Recipe: Roasted Brussel Sprouts
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4-6 servings Ingredients: 1 Pound - Brussels sprouts, cut in half or quarters if...
WOW Recipe: Balsamic Roasted Portobello Steaks
Prep Time: 5 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 4 - portobello mushrooms 3 Teaspoons - oregano 2 Cloves -...
WOW Recipe: Italian Shrimp Scampi with Spaghetti Squash
Prep Time: 15 minutes Cook Time: 45 minutes to an hour (45 minutes-1hour for the squash, 5 minutes for the vegetables) Serves: 6...
WOW Recipe: Eggplant Lasagna
Prep Time: 25 mins Cook Time: 30-35 mins Serves 6-8 people (Place leftovers in the fridge for lunch or another dinner.) Ingredients: 2...
WOW Recipe: Cumin Roasted Carrots
Prep time: 10 minutes Cook time: 30-40 minutes Yields: 4 servings Ingredients: 12 - carrots 2 tablespoons - olive oil or coconut oil...
WOW Recipe: Crispy Curried-Cashew Cauliflower
Prep Time: 15 minutes Cook Time: 20-30 minutes Serves: 4 Ingredients: 1 head - cauliflower, cut into florets ¼ cup - cashew or any nut...
WOW Recipe: Butternut Squash Soup
Prep time: 5 minutes Cooking time: 15 minutes Yields: 4 servings Ingredients: 1 tablespoon - coconut oil 1 - onion, minced 3 cloves -...
WOW Recipe: Cashew Alfredo with Asparagus
Prep Time: 7 minutes Cook Time: 15 minutes Serves: 4 Ingredients: Sauce: ¼ Cup - Cashews 2 Cups - Unsweetened Almond Milk 1 Cup -...
WOW Recipe: “Zoodles” Zucchini Noodles with Pumpkin Seed Pesto
Make time: 20 minutes Make time: 10 minutes Yields: 6 servings Ingredients: Pesto: ½ cup - pumpkin seeds, toasted 1/3 cup - tahini ½ cup...
WOW Recipe: Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios
Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 4 servings Ingredients: 2 small or 1 large - Fennel Bulb 2 small or 1 large -...
WOW Recipe: Roasted Roots and Avocado Salad
Prep Time: 15 mins Cook Time: 1 hour Serves: 6 Ingredient: 5 Cloves - Garlic , peeled 2 Teaspoons - Cumin seeds 2 Teaspoons - Fresh thyme...
WOW Recipe: Vietnamese Fresh Rolls with Almond Butter Dipping Sauce
Prep Time: 20-30 minutes Yields: 4-5 servings Ingredients: 3 - carrots, shredded with a peeler 1 - cucumber, shredded with a peeler 4...
WOW Recipe: Banana Mac Nut Smoothie
Prep time: 1-2 minutes Make time: 1-2 minutes Yields: 1 serving Ingredients: 1.5 cups - unsweetened vanilla almond milk or nut milk 1-2...
WOW Recipe: Minty Cauliflower Rice with Pomegranate Seeds and Turmeric
Prep time: 5 minutes Cooking time: 10 minutes Yield: 4 servings Ingredients: 1 12-ounce bag fresh or frozen organic riced cauliflower 1...
WOW Recipe: Sesame-Roasted Kabocha Squash
Prep time: 10 minutes Cooking time: 45 minutes Ingredients: 1 organic kabocha squash, halved, seeded, peeled, and cut into 1-inch cubes 2...
WOW Recipe: Salted Chocolate Tart
Prep time: 30 minutes Baking time: 20 minutes Chilling time: 1-plus hour Yield: 8 servings Ingredients: Crust: 1/3 cup extra-virgin...
WOW Recipe: Super Food Coconut Yogurt Parfaits with No Grain-ola
Prep time: 5 to 10 minutes Yield: 2 servings Ingredients: 1 16-ounce carton plain, unsweetened coconut yogurt alternative, such as So...
WOW Recipe: Quinoa Tabouli Salad
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 4 servings Ingredients: 1 cup quinoa, rinsed 1 ¾ cup low sodium broth or water...
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