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WOW Recipe: Oven Baked Parmesan Chicken Tenders

Updated: Jul 15, 2021

Prep Time: 10 minutes⁣

Cook Time: 40 Minutes⁣

Yields: 6 servings⁣

Ingredients: ⁣

2 pounds - chicken tenders⁣

4 - eggs, beaten⁣

1 ½ cups - Lisanatti brand almond garlic cheese⁣

1 ½ cups - almond flour⁣

½ teaspoon - onion powder⁣

½ teaspoon - garlic powder⁣

1 ½ teaspoons - dried thyme⁣

3 teaspoons - dried basil⁣

1 teaspoon - salt⁣

½ teaspoon - black pepper⁣

1 teaspoon - paprika⁣


Heat oven to 400 degrees.⁣

Line a baking sheet with parchment paper and spray with oil. Set aside.⁣

In a shallow bowl, mix eggs.⁣

Shred cheese.⁣

Place cheese, almond flour, onion powder, garlic powder, thyme, basil, salt, pepper and paprika in a large bowl and combine.⁣

One by one, dip strips in the egg-milk mixture and dip in breadcrumb mixture.⁣

Place on the baking sheet and cook for 40 minutes.⁣

Serve with unsweetened ketchup or my Spicy Tomato Jam.⁣

Download the recipe PDF here.


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