WOW Recipe: Crispy Garbanzo Beans


Prep Time: 5 minutes

Cooking Time: 30-35 minutes

Yields: 4 servings

Ingredients:

1 cup chickpeas

2-4 pinches sea salt

1 tablespoon balsamic vinegar

1 tablespoon cumin

2 tablespoons Dijon mustard

1 tablespoon olive oil

coconut oil spray

2 tablespoons cilantro or parsley, chopped

Directions:

Pre-heat oven to 400. Line a sheet pan with parchment. Spray with coconut oil.

Toss chickpeas with salt, balsamic vinegar, cumin, Dijon mustard, olive oil and cilantro or parsley. Place on parchment and bake for 15 minutes, stir and bake for another 15-20 minutes or until crispy and golden brown.

Place in a bowl and garnish with cilantro or parsley.


Download the recipe PDF here.

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© 2018 Lauren Haas