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WOW Recipe: Cashew Crusted Cod

Updated: May 30, 2020

Prep Time: 10 minutes

Cooking Time: 20 minutes

Yields: 4 servings


4 - cod loin fillets

1 tablespoon - toasted sesame oil

1/2 cup - toasted cashews

1-inch piece - ginger

1 tablespoon - garlic, minced finely

4 tablespoons - green onions, chopped

1 teaspoon - mustard

1 lemon - zested, then juiced

2 tablespoon - tamari or coconut aminos, plus a little extra for a dipping a sauce

salt and black pepper, to taste


Preheat oven to 425 degrees.

Line a baking dish with parchment paper and spray with oil.

Place cod on lined baking dish and set aside. Season both sides with salt and pepper.

Place sesame oil, cashews, ginger, garlic, green onions, mustard and lemon juice in a food processor and pulse until it resembles sand. Remove from the food processor bowl and place in another bowl. Add the lemon zest and mix. (If you do not have a food processor, you can mince everything with a knife, place it in a bowl and mix it.)

Cover cod evenly with the cashew mixture. Drizzle with tamari or coconut aminos. Bake for 18-20 minutes or until the fish is just done and the crust is golden and crunchy.

Feel free to serve with a little extra tamari or coconut aminos on the side.

Download the printable PDF here.



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