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WOW Recipe: Spiced Apple Blueberry Almond Muffins
Prep Time: 20 minutes Cook Time: 30 minutes Yields: Makes 8-12 muffins (2 for breakfast or 1 for a snack) Ingredients: 1 ½ cups - almond...
WOW Recipe: Scallops Over Spicy Tomatoes
Prep Time: 25 minutes Cook Time: 10 minutes Yields: 4 servings Ingredients: 2 tablespoons olive oil 2 cloves garlic, chopped 2 cups...
WOW Recipe: Cheesy Spinach and Roasted Bell Pepper Cakes
Prep Time: 25 mins Cook Time: 20-25 mins Makes: 10-12 cakes Serves: 10-12 Ingredients: 1.5 Cups Quinoa 3 Cups Low sodium broth 3-4...
WOW Recipe: Crispy Garbanzo Beans
Prep Time: 5 minutes Cooking Time: 30-35 minutes Yields: 4 servings Ingredients: 1 cup chickpeas 2-4 pinches sea salt 1 tablespoon...
WOW Recipe: Paleo Pad Thai
Prep Time: 15 mins Cook Time: 15 minutes Serves: 6-8 Ingredients: Sauce: 1 Tablespoon Lime Juice 1/2 Teaspoon Garlic powder ½ Teaspoon...
WOW Recipe: Tex-Mex Chopped Salad with Lime Cilantro Vinaigrette
Prep time: 20 minutes Yield: 6 servings Ingredients: Chopped Salad: 1 10-ounce bag chopped organic romaine lettuce 1 15-ounce can pinto...
New Recipe: Chinese 5-Spice Salmon
Before I get to my simply delicious and EASY to make recipe, let me explain just a little about Chinese Five Spice powder. Until...
🍔 NEW RECIPE 🍟
Treat yourself this long weekend! Bite into these juicy burgers with a side of crispy parsnip fries dipped in homemade ketchup. You can...
Easy 8 WOW Ways to Get Back on Track for 2019!
Happy New Year! Studies show 80% of people that make New Year's resolutions fail by February. Instead of making unrealistic resolutions...
Sunday's Superfood Coconut Yogurt Parfait
Check out 6 reasons why you should make my Superfood Coconut Yogurt Parfait for breakfast TODAY! 1. It is easeir than boiling eggs and...
Recipe Obsessed: Chili Cilantro Steelhead Trout
When I make something really delicious, I get obsessed and will eat it everyday for months at a time. I am kind of quirky like that and...
Crazy DELISH Salted Chocolate Vegan Tart (Paleo, Gluten and Dairy Free)
This Salted Chocolate Tart recipe is soooooo yummy, that I got this text message: "Lauren, that Chocolate Tart is so good that your...
Hypothyroid Support: 5 Simple WOW Tips and Tricks
Many of my clients suffer from Hypothyroid. Here are my 5 simple WOW tips and tricks to help manage and reduce your symptoms. 1. Cut out...
BOMB AF RECIPE! Crispy Curried Cauliflower!
I made my Crispy Curried Cauliflower for my client and her family last week and it was so good that they had me make it again! Crispy...
PORTION CONTROL TIPS AND TRICKS!
Plan of Action: Focus on portions and not eating until too full, especially at night. Eat until 80% full. Also, make sure when you go out...
Sweet and Spicy Coconut Sauce
I LOVE, LOVE, LOVE this Sweet and Spicy Coconut Sauce on everything. Not only is it delicious, but it is full of anti-inflammatory...
Recipe Duo: CHICKEN or VEGAN KORMA!
One of my specialities is turning Indian recipes into my healthier, Haas Holistic Approved versions. While Indian food is very...
Adios Sugar Cravings: How to Stop Your Sugar Demon
I know how hard it is for you to control your sugar cravings because for years, my Little Sugar Demon (See below. That is him.) was in...
Fav Foods That FIGHT INFLAMMATION
Inflammation in the body is caused by injury, pain, illness, stress and a poor diet just to name a few! But, did you know that...
BOMB BROWNIE RECIPE (Dairy and Gluten Free. Low Low glycemic)
Me (to client): Want to be my guinea pig next week and let me test out a Black Bean Brownie recipe on your family? Client: Black Bean...
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