WOW Recipe: Scallops Over Spicy Tomatoes



Prep Time: 25 minutes

Cook Time: 10 minutes

Yields: 4 servings


Ingredients:

2 tablespoons olive oil

2 cloves garlic, chopped

2 cups cherry tomatoes, cut in half

1/3 cup parsley, chopped

1/8 teaspoon chili flakes

salt and pepper

1 pound scallops


Directions:


Heat a large saucepan over a medium flame. Add coconut oil. When the oil is hot, add garlic and cook for 2 minutes. Add tomatoes, parsley and chili flakes. Cover with a lid, stirring occasionally and cook for 10-15 minutes or until tomatoes are soft. Taste for salt and pepper.

While the tomatoes are cooking, season both sides of each scallop with salt and pepper.

Heat another pan with coconut oil. Once hot, add scallops. Sear for 2 minutes on one side. Flip and sear for 1 minute on the second side.


Add warm tomatoes to a platter and place scallops on top. Taste for salt and serve warm.


Download the recipe PDF here.

ABOUT
RESOURCES
SUBSCRIBE TO MY NEWSLETTER
Receive a special gift today!

© 2018 Lauren Haas 

  • Grey Twitter Icon
  • Grey Instagram Icon