Prep Time: 5 minutes
Cooking Time: 60 minutes
Yields: 4 servings
Ingredients:
1 can - black beans
2-3 cloves - garlic, chopped
1 - onion, diced
1 - red bell pepper
1 tablespoon - coconut oil
2 teaspoons - cumin
1 teaspoon - turmeric
1/8 teaspoon - cayenne pepper
1 - lime, juiced
1 cup - cilantro, chopped
1 teaspoon - salt
1 - avocado, cubed
Directions:
Rinse and drain beans.
Dice garlic, onion and bell pepper.
Heat a pan with coconut oil and sauté garlic, onion and bell pepper for 5 minutes or until vegetables become soft.
Add spices and cook for 2-3 minutes or until fragrant.
Add beans and cook until warm.
Place beans in a large bowl and add lime juice, cilantro and taste for salt.
Cube avocado and add to the beans.
Serve over quinoa, brown rice, a gluten free grain or over a bed of greens.
You can also add this to a salad.