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WOW Recipe: Ginger Carrot Soup

Updated: Aug 30, 2020

Prep Time: 10 minutes

Cooking Time: 30 minutes

Yields: 4 servings


2 cups carrots, peeled, chopped

1 onion, cut in quarters or ½ fennel bulb, sliced

1 clove garlic, optional

1 tablespoon ginger, or to taste.

3-4 cups veggie stock or chicken bone broth, Low Sodium

2-3 tablespoons coconut amino acids

salt and pepper, to taste


Cut carrots and onion. If you are using fennel, slice it. Peel garlic clove and mince ginger.

Place all vegetables in a large pot. Fill with stock, coconut milk and coconut amino acids. Bring to a boil then simmer until carrots are tender.

Let the soup cool. Then add to a blender and mix until smooth.

Feel free to add more broth or coconut milk to thin the soup.

Download the printable PDF here.


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