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RESOURCES

© 2018 Lauren Haas 

IT'S NOT ABOUT RESTRICTIONS, IT'S ABOUT CREATING NEW HABITS.

1/3

Tex-Mex Chopped

Salad with Lime

Cilantro Vinaigrette

Prep time: 20 minutes

Yields: 6 servings

1/5

Prep time: 10 minutes

Cook time: 20-25 minutes

Yields: 6 servings

1/4

Kabocha Squash

Pancakes

with Organic Berry

Compote

Prep time: 25 minutes

Cook Time: 15-30 minutes

Yields: 4 servings (2 pancakes per person)

Minty Cauliflower Rice with Pomegranate 

Seeds & Turmeric 

Prep time: 5 minutes

Cook time: 10 minutes

Yields: 4 servings

1/2

Sesame-Roasted

Kabocha Squash

Prep time: 10 minutes

Cooking time: 45 minutes

1/2

Prep time: 30 minutes

Bake time: 20 minutes

Chill time: 1-plus hour

Yields: 8 servings

1/2

Shrimp Curry with

Chickpeas and Cauliflower

Prep time:  10 mins

Cook time: 40-45 minutes

Yields: 4 servings 

1/1

Super Food Coconut

Yogurt Parfaits with No 

Grain-ola

Prep/make time: 5-10 minutes

Yields: 2 servings

Pumpkin-Spiced

Blueberry, Apple and,

Walnut Muffins

Prep time: 20 minutes

Cook time: 30 minutes

Yields: 8 to 12 small muffins (2 per serving for breakfast or 1 as a snack)

Creamy Asian Pear, Persimmon, and Fennel

Slaw with Crushed

Pistachios

Prep time: 20 minutes

Yields: 4 servings

Juicy Cheese Burgers on Portobello Mushroom “Buns”

Prep time: 25-30 minutes 
Cook time: 25- 30 minutes

Yields: 4 burgers 

Chocolate Avocado Mousse

Prep time: 15 minutes

Yields: 4 servings

Banana Mac Nut

Smoothie

Prep time: 1-2 minutes

Yields: 1 servings

Vietnamese Fresh Rolls with Almond Butter Dipping Sauce

Prep time: 20-30 minutes 

Yields: 4-5 servings 

Perfect HUmmus

Prep time: 5-10 minutes

Yields: 6 servings

Japanese Meatballs with Green Onions

Prep time: 25 minutes

Yields: 4 servings

Blueberry Banana Hemp Smoothie

Make time: 5 minutes 

Yields: 1 serving

Quinoa Tabouli Salad

Make time: 20 minutes 

Yields: 4 serving

Chimichurri Chicken Kabobs

Prep time: 30 minutes

Yields: 4 servings

Mediterranean Roasted Vegetable Salad with Garbanzo Beans + Tahini Dressing

Make time: 25 minutes 

Yields: 4-6 serving

Cannellini Bean Brownies

Make time: 25 minutes 

Yields: 12 brownies

Banana Mac Nut Smoothie

Prep time: 2 minutes

Yields: 1 serving

Citrus Marinated Chicken with Pineapple or Mango Salsa

Make time: 35 minutes 

Yields: 4 serving

Mixed Chicory Salad with Quick Pickled Veggies, Crushed Hazelnuts and Dill

Make time: 30 minutes 

Yields: 4 servings

Roasted Roots and Avocado Salad

Prep time: 15 minutes

Yields: 6 servings

Ginger Carrot Soup

Prep time: 10 minutes 

Yields: 4 servings

Creamy Truffle Cauliflower Mash

Prep time: 15 minutes 

Yields: 4-6 servings

Almond Chocolate Chip Cookies

Prep time: 20-30 minutes

Yields: 12-15 servings

Salmon with Dill Sauce

Prep time: 30 minutes 

Yields: 4 servings

Fresh Mint, Apple and Fennel Slaw Topped with Crushed Pistachios

Prep time: 10 minutes 

Yields: 4 servings

fennel slaw IG